I am being gentle with myself. I know what I have to do to get and stay on track...I just need to do it. Aside from the bloated feeling, I feel strong and ready to take on the world.
Well, I have made some new resolutions for myself and I honestly believe that they will get me back on track. I had to sit and journal and remember what I did when I was feeling my healthiest and happiest.
*wrote in my journal every day
*listened to inspirational music/motivational speakers
*made a food plan and stuck to it.
*monitored my weight/physical activity
So I guess it's time to get back to it. Tomorrow is a new day.