Tuesday, December 4, 2007


My raw superfood bagels and cream cheese

Whoooaaaa it's cold here on the East Coast and windy too!! I am enjoying the raw process and enjoying exploring how to stay warm while raw in the freezing cold. Okay note: do NOT drink a smoothie and then go out in 30 degree weather. I learned this the hard way. I know it seems like common sense, but hey..... :)

Now's a time for dehydrating and ensuring that I get all of my nutritional needs met. I put some yummy smelling corn tortillas in there. I will enjoy them with raw crunch tacos tomorrow night.

Menu from December 2nd, 2007...
fruit salad
16 oz water
huge chunk banana bread
smoothie: froz strawberry froz blueberry banana/brazil nut mylk, maca
few olives
chia seeds soaked in brazil nut mylk/soaked pumpkin seeds/1 apple cut in chunks/lucuma powder
salad: red leaf/avocado/herbamare/lime/tomato
few olives
16 oz water

I've been working on my thesis and trying my best to make the most out of my days. I have been feeling a bit overwhelmed lately and I've been "wobbling" off the ecstatic o'meter lately. Time to slow down.....go within and regroup.

Chia soaked in brazil nut mylk with goji berries/bananas/maca

On December 3, 2007 I ate...
blueberry sprout muffins and 1 banana\
4 bananas with walnuts on top
smoothie: brazil nut mylk/froz straw banana
2 huge bowls of chia soaked in nut mylk with 4 apples chopped in
16 oz water
kale/apple/lemon smoothie. I like to "chew" it a little ;-)

On December 4, 2007 I ate...
16oz water
1 apple
smoothie: froz straw/banana/nut milk/water
2 bananas
smoothie: banana/nut milk/TONS of hempseeds/froz banana/maca

Tonite i have a one hour bubble bath planned after Tootise Pop goes to bed.....I can't wait. Me....candles...my journal and a hot bath. Beautiful!


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