Thursday, June 19, 2008

Brenda Cobb and Food Addiction

Brenda Cobb Before/After



" Brenda Cobb, our Founder and Director, overcame the early stages of breast and cervical cancer without the use of drugs or surgery by following the simple principles of detoxification and nutrition. She also got rid of allergies, acid reflux, indigestion, arthritis, obesity, age or liver spots, and gray hair. Her eyesight even improved! She looks and feels 10 years younger than she did 10 years ago. Brenda now devotes her life to educating others in this wonderful Truth. " (I stole that bio from her website ;-)

Just speaking to the power of raw foods...and very similar to my own personal journey with cancer and raw food (story for another time) this woman is soooooooo inspiring. Wish the institute was rawking and rolling back when I lived in ATL for five years!!! okay..maybe it was and I was just a doughnut eating, fried potato eating, twinkie chugging gyrl!!

Here is an article that I think is SO dead on food addictions.

"Deadly Food Addictions" -by Brenda Cobb

Are You addicted to food? I am! That’s right. Just as addicted as an alcoholic is to alcohol, I’am addicted to food. That’s what got me into trouble with my health…..bad diet, bad lifestyle! I turned to food for every reason imaginable, because I was happy, sad, lonely, depressed, frustrated, stressed, or bored. Whatever the reason, I had to eat, and I did!! Food called my name. If potato chips were in the house I had to eat them! Food gets on my mind and I can’t get it off. I’ve been obsessed with everything from chocolate candy to french fries. Food surrounds every activity that I do. Sound familiar?



Many of us including myself have become addicted to certain foods. When I read David Wolfe’s "Sunfood Diet Success System" I found out that with most people there are usually 5 or 6 foods that they are actually addicted to and have trouble releasing. These foods usually include: bread, baked potatoes, coffee, potato chips, corn chips, tofu, chocolate candy, fish, and/or cigarettes (not a true food but certainly an oral gratification) and even carrot juice. Most of these foods come from hybridized plants. I never thought about any of this stuff before I got cancer. Then I began to pay attention to food and its role in disease and in healing.



I learned about hybrid foods from Wolfe’s book where he brought to my attention that hybrid foods are "missing vital electrics." This is what Wolfe has to say about hybrids. "They are unnaturally high in sugar and off in the mineral ratios. Hybrid foods are devoid of proper mineral balance that all wild foods contain. So when we eat a lot of hybrid fruit, that leads to mineral deficiencies in our bodies. Not only are hybrid fruits and sweet, starchy vegetables unbalanced in minerals, it is eating too much of hybrid sweet fruit and sweet and starchy vegetables that causes the body to bring heavy minerals from the bones into the blood to buffer the hybrid sugar. This hybrid sugar is not completely recognized by the liver and pancreas. The minerals and sugar are spilled off into the urine. Hybrid sweet fruit and sweet starchy vegetables can over stimulate you and cause you to lose minerals."


So, what are hybrid foods? Hybrid foods are foods which will not grow in Nature. They are foods which must be nurtured and protected by humans or else they will be overcome by birds, insects, worms, fungi, and bacteria.


Some common hybrid fruits are: seedless apples, bananas, several date varieties like medjools, kiwis, seedless pineapples, seedless citrus fruit, seedless grapes, seedless persimmons, seedless watermelons. Common hybrid vegetables include: beets, carrots, corn, and potatoes. Common hybrid nuts and seeds include: cashews, oats, rice, and wheat. Brown, white, and "wild" rice are hybrids. Commercial "soft" wheat is a hybrid. Alfalfa sprouts and most commercially available legumes are hybrids.


Hybrid foods are attacked by different forms of fungi and are much more susceptible to early decay. Hybrid foods can feed fungal conditions like candida whereas non-hybrid or wild fruit will not lead to such a condition.


Hybrid foods are everywhere so if you eat you’ve got to eat some hybrids. If you want to make eating hybrids work for you David Wolfe recommends that you eat small amounts of the fruits and vegetables. Mix bananas with fat (avocados, nuts, olives) and it will lessen the hybrid effect on the system. If you eat more green-leafed vegetables and avocados, nuts, or olives with hybrid sweet fruits or vegetables it will decrease their effect on the blood sugar and increase the utility of elements in the food. Hybrid grains, and legumes should be soaked and sprouted, and absolutely never cooked. As long as they are raw, the body can draw nutrients from them and can deal with them.


Eat organic locally grown produce as much as possible. Eat food that is in season. Identify the hybridized foods (raw and cooked) in your diet. Make a decision to replace these foods with more natural foods as soon, and as often, as possible. See and feel the difference that eating the right foods can make in your life. I had no idea how bad food was making me feel until I cleaned up my act and started eating raw and living foods. For the first time I can remember feeling really good. Instead of wanting to take a nap after eating I felt energized. The pain and stiffness in my joints disappeared. My depression went away. My health returned.


It’s not easy to change a lifetime of bad eating habits, but it’s the most important thing that you can do to really improve your health. It’s not only how you prepare your foods, it’s making the right selections of foods to prepare, and then eating those foods in the right combinations.
Addictions can be very difficult to break, but it can be done. First you have to want to make the changes. For me it took a life threatening situation (cancer) to get my attention and make me want to make changes in my diet. For some people it can be extra weight that needs to come off, for others it could be a very serious disease that wakes them up. Next you want to pinpoint what foods you are addicted to and when you eat these foods. Begin to replace your "bad foods" with foods that are good for you. Feel the difference when you eat fresh, organic, raw and living foods. The more you eat this way and the cleaner your body becomes, the less you will crave the old "bad food". The longer you eat healthy, the easier it becomes.


Detoxing the body is important if you want to give up food addictions. As long as there is residue of the bad foods in your body, you will continue to crave those foods. So, don’t wait to change your ways. Think about your life and your health. Is a moment of gratification on your lips and in your mouth worth a lifetime of disease, pain, and suffering. Every disease comes from toxicity and deficiency in the body, and all toxicity and deficiency is directly related to every bite you put into your mouth. Everything you eat effects your overall health. Make a conscious decision to change your bad habits and to eat right and heal! Get the information and support you need to help you make those changes, and then Just Do It!!

***Brenda Cobb is the Director of the Living Foods Institute1530 Dekalb Ave., Atlanta, Georgia 30307You can reach her by calling 404-524-4488or if you live outside the Atlanta area, call toll free: 1-800-844-9876

5 comments:

Weight Loss Natural Supplements said...

Thanks Jayna, your blog is truly inspiring because after watching you and see how Branda looks like we can learn that lose weight is rewarding.

RawFitMama said...

Oh thank you so much. Yes YOU CAN find the immense benefits in losing weight and being healthy. I am so happy the blog and stories are inspiring you!!

Jill said...

Hi Jayna,
I'd love to hear about your experience with raw diet and cancer, since I'm doing the same.
I love your blog and the fact that it's so positive and uplifting. Very inspiring!

mari said...

Hi :) sitting here over in Barcelona, Spain, reading your blog while eating my lunch. Trying to eat as healthy as possible and am about 75% raw. Your blog is so inspiering. Just wanted to say that I listened to this interview with Brenda on www.chidiet.com
Scroll down and you will find the interveiw with Brenda. Listen to it!!!! It is a 30 min long interview but worth every second!!!
I wish you the best luck with your life :) By the way your daughter is BEAUTIFUL!!!!!!!!!!!!!!

RawFitMama said...

JIll- I don't know how your comment passed me by but EMAIL ME.

Mari- I"m so glad you like the blog!! and thanks for the website. I am a huge Brenda Cobb lover and will definitely give the interview a listen today. Thanks girl! And ...75% raw is AWESOME! Thank you, my daughter is the most precious thing EVER. ;-)

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