- parallel squats
- ball roll ups
- ab knee ups on bench
- bicep curls
- arnold press
- tricep kickbacks
- standing side kicks
- calf raises
I felt great when I was done. Well, the snow is on the ground...yes first snow of the season ARG! and I can imagine getting out to the gym on some days when Kay is not in preschool will be difficult b/c driving in hard snow ain't my deal..... so I will be doing DVDs at home...it will so fun to see if Kennedy will "let me" get away with doing them or if I'll have to get up at 5:30 am to get em done like usual.
POA for the rest of this week....
Wednesday- Cardio + Upper Body + Yoga at the gym
Thursday- ? Either DVD + Lower Body @ home; or, Cardio+ Lower Body @ gym
Friday- Crazy Cardio Day (DVD at home...then Cardio Cinema at gym)
Saturday- Cardio + Upper Body
Sunday- Cardio + Lower Body
I am going to make some zuchinni bread wraps and eat them with the recipe for marinated veggies that go inside of the enchiladas I am also gonna make. Of course, I will blog it and give the recipes, the sources of the recipes, and the photos. I am waiting on pay day...I told y'all, I'm as real as real gets and raw food is expensive!!! I am looking to make the wraps so that I can have something to wrap up the enormous amount of veggies I'm trying to eat.
My menus are downstairs so I can't tell you exactly what I ate for those few days....alright alright....hold on let me go down and get em!
on November 15, 2008 I ate....
green juice (broc stalks, kale, lemon, apple, cuke)
green smoothie (1 c froz pineapple, 1/2 banana, spinach, e3live)
apple with cinnamon
salad, 4 oz guac, pico de gallo
strawberry, apple cobbler
2 c green juice with more cobbler
On November 16, 2008 I had...
green juice (broc stalks, celery, romaine, carrot, apple, lemon)
green smoothie (1 c froz cherries, 1/2 banana, spinach, e3live)
1 nori wrap (spinach, tomato, 1 avo, onion) straw cobbler
1/2 c brazil nuts
smoothie: cuke, spinach, straw, 1 whole lime, 1 avocado, shredded coconut on top
November 17, 2008 I had....
***this was a bad day (yesterday)...ate too late and too many nuts...ouch
green smoothie (cuke, spinach, 2 apples, lemon) + 1 banana
salad (1/4 c pumpkin seeds, 1.5 tomato, avocado, lemon); banana
1 c almonds, 2 bananas
smoothie (3 bananas, cacao, agave, ice)
*after a function*** tons of brazil nuts with a smoothie (1 c frozen cherries, 2 bananas, ice)
On November 18, 2008 I had....
1 avocado diced with tomatoes. smoothie (froz strawberries, 1 banana, spinach)
smoothie (cuke, 2 c frozen strawberries, spinach, lemon)
(about to go to the store and get a fruit salad)
AS you can see my stomach was so overwhelmed and bloated from yesterday that I could barely eat heavily today. For one of the first real times, I listened to my body instead of shoveling it with "feel good" raw foods.
Well, I'm off to do tons of stuff. I have some great stuff I wanna share with you all, but it will have to be in my next post. I hope you are staying positive....being gentle with yourself and staying true and authentic to who you truly are.