Wednesday, April 15, 2009

Green Detox Day 3

Okay lovely ladies,

Today was effortless again. Wow, this detox is so easy. I am going to try to lessen my fat intake tomorrow nite. I have no interest in going NO fat for this detox though.

Today's Menu
*few ounces kombucha

*hot water and lemon

*32 oz green smoothie: spinach, apple, blueberries, frozen banana, chia

*16 oz of the same green smoothie

*green smoothie: spinach, apple, strawberries, 2 bananas chia

*2 oranges

*red lead lettuce salad. 1/2 red pepper, tahini, lemon juice, nutritional yeast, herbamare

corn chips, Nacho cheeze sauce, flax crackers

*dried figs and 16 oz strawberry kombucha

I am not trying to feel hungry at all on this detox, so when I am I have a green smoothie. I am also going to do only green juice on Sunday until dinner and do green smoothies at nite. This is going to be great. My energy has been so great too. I did an enema the other day and will do another one tomorrow. The goal is 3 a week. This is a new practice for me. I have had to read TONS of information before I wanted to commit to doing this. I understand philosophically why this is the right thing to do.

Today was only cardio and abs.

Today's Exercise

*6 mins jump rope

*15 mins elliptical

*2 mins jump rope

*15 mins on treddy (8 min jog, 5 mins HIGH incline, few mins cool down)

*9 mins stairmaster

*50# weighted abs

Tomorrow is the busiest day of the week for Kennedy and I. We may skip a thing or two, but we have tons to do. I will definitely tell you have the detox goes tomorrow and any new insights. Today I thought about how badly I want to get back into my yoga practice. I have been waiting to find the best class (no go so far). The only studio that I tested out that I love is crazy expensive..uh..NO. I am very private with my yoga practice. I love doing it at nite by candlelight. I have yet to truly be in a yoga class without my ego present... or worrying if anyone is looking at me, etc. I got out my favorite yoga tape and will start it tomorrow. However, TODAY, I will be doing 5 sun salutes before I go to sleep with one restorative pose or two before bed.

I am feeling so clear on this focused, so ON point. I feel great and am thinking that I will definitely KEEP a few days a week where I do green smoothies until dinner time. I have a plan for my day of juice too. I will tell you more about it as the week comes to a close, but this week I have definite plans for getting my schoolwork and fitness plans in this week.

I hope that you all are starting TODAY to take care of yourself. Even if it's one small green smoothie just so that you feel motivated to start today.


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