Okay lovely ladies,
Today was effortless again. Wow, this detox is so easy. I am going to try to lessen my fat intake tomorrow nite. I have no interest in going NO fat for this detox though.
*few ounces kombucha
*hot water and lemon
*32 oz green smoothie: spinach, apple, blueberries, frozen banana, chia
*16 oz of the same green smoothie
*green smoothie: spinach, apple, strawberries, 2 bananas chia
*red lead lettuce salad. 1/2 red pepper, tahini, lemon juice, nutritional yeast, herbamare
corn chips, Nacho cheeze sauce, flax crackers
*dried figs and 16 oz strawberry kombucha
I am not trying to feel hungry at all on this detox, so when I am I have a green smoothie. I am also going to do only green juice on Sunday until dinner and do green smoothies at nite. This is going to be great. My energy has been so great too. I did an enema the other day and will do another one tomorrow. The goal is 3 a week. This is a new practice for me. I have had to read TONS of information before I wanted to commit to doing this. I understand philosophically why this is the right thing to do.
Today was only cardio and abs.
*6 mins jump rope
*15 mins elliptical
*2 mins jump rope
*15 mins on treddy (8 min jog, 5 mins HIGH incline, few mins cool down)
*9 mins stairmaster
*50# weighted abs
Tomorrow is the busiest day of the week for Kennedy and I. We may skip a thing or two, but we have tons to do. I will definitely tell you have the detox goes tomorrow and any new insights. Today I thought about how badly I want to get back into my yoga practice. I have been waiting to find the best class (no go so far). The only studio that I tested out that I love is crazy expensive..uh..NO. I am very private with my yoga practice. I love doing it at nite by candlelight. I have yet to truly be in a yoga class without my ego present... or worrying if anyone is looking at me, etc. I got out my favorite yoga tape and will start it tomorrow. However, TODAY, I will be doing 5 sun salutes before I go to sleep with one restorative pose or two before bed.
I am feeling so clear on this detox...so focused, so ON point. I feel great and am thinking that I will definitely KEEP a few days a week where I do green smoothies until dinner time. I have a plan for my day of juice too. I will tell you more about it as the week comes to a close, but this week I have definite plans for getting my schoolwork and fitness plans in this week.
I hope that you all are starting TODAY to take care of yourself. Even if it's one small green smoothie just so that you feel motivated to start today.