Today I was hungry. what's up with that???? So I just had extra green smoothie. I made the HUGE mistake of getting home really late and eating my dinner. I kinda overate. And I ate really quickly, which means I didn't realize that I had overeaten until too late. Oh well, tomorrow's a new day.
*green smoothie (spinach, strawberry, blueberries, banana, chia seeds) 12 oz
*green smoothie 30 oz of same as above
*green smoothie celery, strawberry, organe, banana, chia
*green smoothie vitamineral greens, fruits of the eart, chia, orange, 2 bananas, strawberry
*1 mango, kale salad (kale, red pepper, tahini, herbamare, lemon juice), flax crackers and corn chips with nacho cheeze sauce and dill cashew cheeze
*dried figs and water
Today I exercised and felt great. I had tremendous power today for some reason!! Ha! I know why.
*quick warmup on the elliptical
*upperbody circuit...in no order
*alternating bicep curls
*incline pec flyes
Tomorrow I am hoping to see my hunger subside a bit. I have a busy day and will bring along enough smoothie to last and last.
What have you done today to get you closer to your goals>??? What can you do tomorrow? Remember it isn't the big steps that matter most, it's the small CONSISTENT ones that you make that matter the most. I'm not all talk. I have walked the walk. I have been grossly overweight and clueless about raw. You can do this. You CAN DO THIS. Your health and the health of the planet depends on it.
Til tomorrow :-)
**edit** I forgot to mention that I went to the gym twice today. Early am for strength training and then in the afternoon for cardio. Was bored to do the cardio so I did about 15 mins of jumprope and 10 mins of treddy also some weights.