Thursday Eats and Workout- Contest Winners!

Here is my post from yesterday. Blogger had me feeling homicidal. I was up until 12:30 am...it wouldn't post...wouldn't save. Arg! :)

First Things First.... Winners!!!!!!

1. Judy
2. Caroline
3. Karen

Thanks for all the beautiful, amazing women who sent in responses. You all rock and are totally bad ass. Do not give up on trying to be fit and lean --keep eating plants. It's totally the way! To the winners... YEA! I will contact you by email no later than tomorrow!

Have you ever had one of those days when you just felt like crawling in bed with a good book? Well TODAY was that day for me!! (hi Kay here!)

Kennedy just typed that! Lol my darling daughter made me breakfast while she let me sleep in til the late hour of 6:22 AM...you heard me right people...6:22 is considered late.
Somebody shoot me please!



An orange. Gluten free cereal. And a glass of rice milk.



Butternut squash chickpea soup. Yummmm



Baked turned into this! Crispy outsides..."meaty" tender insides.



Pressed...marinated tofu steak strips.



I made a "Protein Bowl" : steamed broccoli, tofu, quinoa, nutritional yeast, herbs



Portobella steaks, sweet potato, steamed broccoli

"Juice bowl ingredients" apples, lemons, celery, carrots, chard= yum


Juicer BOWL

Costco organic carrots



Pears



KEEP the stems


Raimbow coalition

Pear Strawberry bowl


Nitetime tea. That is my favorite tea pot. It came from Uganda :)

I normally start my day with a green smoothie or a juice. This was the first day in a long time that I didn't. But TODAY I DID! 


Workout from Thursday: My Soulmate Workout Turbo Fire !!! I was crampy and bloated and decided to do a "low impact" workout...and my knee has been killing me. I swear if I ever find the kid who threw this pine cone (click here) I am gonna beat his ass. I sure it hasn't helped that as an uninsured American, I've been rehabbing myself via youtube videos.


I'm off to do some training work for clients and enjoy this humungo bowl of oatmeal!

You miss 100% of the shots you don't take. -Wayne Gretzky

Let's not miss any shots...come on get in the game and PLAY HARD.

I love you...