So, today I could only spare 6 minutes for my workout...better than nothing rite? Remember, I am all about consistency. My true goal is EVERYDAY TRAINING...don't think heavy lifts or gym sessions, just EVERY DAY intentionally moving my body in a way that lends to my progress of being fit and strong...whatever that means for that day.
Today that meant 1 kettlebell and a cup of water and it went like this:
- Warm up 1 minute (30sec arm rolls, 30 sec hip thrusts BW)
- 10 2H swings/ 10 deep squats
- 10 2H swings/9 deep squats
- 10 2H swings/ 8 deep squats
- You get it rite??? down to one squat. DONE
- Cool down 1 minute
Okay that looks pansy, but with my bellyache and tiredness I had a sweat going by the time I got to 10 swings, 5 squats. NO Kettlebell? NO PROBLEM.. Do 10 Jumping jacks/ 10 squats with 1 weight (sumo squat style). If I felt better/stronger I would have done 3 or 4 rounds. Maybe before bed I'll throw another round in there.
Today Kennedy and I are getting ready for the week. That means cooking, straigtening up, dancing, and planning.
I am so fugging Type A. I like to cook meals on Sunday and Wednesday with lots of meal making in between, but MY major meals get made on Sunday and Wednesday if I can help it!
Off to get things done. I'll be in bed with this book tonite: It's free on Kindle right now! No Kindle? NO problem! You can download the Kindle app for your smart fone and read it there!!!!!!!