Monday, January 7, 2013

Tight and Tiny Glutes Workout and My Sunday in Pictures

Last nite I tried so hard to get my Sunday in pictures posted, but it deleted the post twice and I was super tired so I fell asleep. This post will be long (sorry).

I am trying to get back into my normal sleep patterns. Starting tomorrow I have to get up at 5:30 to get my workout in because you know I don't like late nite workouts.

I am in the process of moving my home gym down in Kennedy's apartment because I am kinda sick of having pix of my bedroom online and I want to get a good position for videos without having to make my bed first.

Here are my pictures from yesterday and below is the Tight and Tiny Glutes Workout

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Tight and Tiny Glutes Workout: (timer set 30 secs at a time)
  • Alternating front lunges/ jump lunges
  • Rear lunges/ burpees
  • Squats with kicks/ jump squats
  • Plie squats/ Plyo pliĆ©
  • Squats with side kicks/ jump rope
  • Calf Raises/ Sexy scissors
Part 2: 5 rounds of each of these
  • Deadlifts with bar (you could use dumbbells) x10
  • leg lifts with 10# on thigh x 15 each side
  • squat band walks (ohhhhh my goddess)
  • goblet squats x 10
I actually thought I was going to quit during Part 2, but didn't! It was so hard!

Green smoothie of the day:
  • lots of spinach
  • almond milk
  • 2 tbsps. of almond butter
  • frozen pineapples
  • 3 frozen bananas
  • chia seeds
  • hemp seeds
Off to get some things done. Tomorrow starts training. So everyday busy all day. Made lots of food for the week so I just need to take care of Halo and get a paper for work.


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