There was a three day span when I felt like giving up. I hate seeing my daughter sick :( I ate some vegan nachos and stayed up too late getting lost in movies. After three days of wallowing, I got off my butt, grabbed some weights and a kettlebell and got to work. I need iron in my hands. Some people run to cardio, I need to lift weights.
Now I am doing a mish mash of workouts using strength and plyo cardio moves. Today I ran up and down one floor of steps for a total of 100 steps. I have been trying to find new and free ways to get my heartrate up and as I think about machines I miss from the gym...the stairmater being one of them...I decided to run the steps in my house!
Today I ate simple and clean. I am going on a 30 day process food free challenge. Kay's bday is Sunday so I will be having cake (shhhh). I believe in all around health...balance...moderation. Follow me on My Fitness Pal to see everything I eat.
Here are a few links to the style of workout I enjoy... (Go to the blog to see the clips if you can't via email).
I am off to run an errand and then make tempeh, red gravy, gluten free pasta and salad for dinner. Yummm.